Bryan Connolly v3:00/2:00r...5 row
5,054
Meters
19:00.0
Time
1:52.7
Pace
359
Calories
155
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 29:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 121 |
October 06, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,054 | 1:52.7 | 244 | 1139 | 31 | 155 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | 130 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 31 | 157 | |
| r: 2:00 | 271 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 31 | 170 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 32 | 137 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 32 | 182 | |
| r: 2:00 | 17 | ||||||
| r678 |
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Workout Graph
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