Bryan Connolly 3000m row
3,000
Meters
11:37.7
Time
1:56.2
Pace
204
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 121 |
August 29, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.7 | 3,000 | 1:56.2 | 223 | 1066 | 30 |
| 2:26.0 | 600 | 2:01.6 | 194 | 968 | 29 |
| 2:21.3 | 1,200 | 1:57.7 | 214 | 1037 | 29 |
| 2:18.7 | 1,800 | 1:55.5 | 227 | 1080 | 30 |
| 2:18.9 | 2,400 | 1:55.7 | 226 | 1076 | 31 |
| 2:12.8 | 3,000 | 1:50.6 | 258 | 1188 | 32 |
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Workout Graph
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