Bryan Connolly v4:00/1:00r...5 row
5,120
Meters
20:00.0
Time
1:57.1
Pace
357
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 122 |
July 28, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 30 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 31 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 139 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 32 | |
| r: 1:00 | 19 | |||||
| r247 |
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Workout Graph
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