Bryan Connolly v2000m/3:00r...3 row
3,500
Meters
13:30.7
Time
1:55.8
Pace
245
Calories
170
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 19:30.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 122 |
October 18, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.7 | 3,500 | 1:55.8 | 225 | 1075 | 30 | 170 | |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1050 | 30 | ||
| r: 3:00 | 146 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 31 | 168 | |
| r: 2:00 | 75 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 172 | |
| r: 1:00 | 13 | ||||||
| r234 |
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Workout Graph
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