Bryan Connolly v1000m/1:00r...4 row
4,000
Meters
15:08.6
Time
1:53.5
Pace
282
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 19:08.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 122 |
August 12, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 4,000 | 1:53.5 | 239 | 1122 | 29 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 29 | |
| r: 1:00 | 23 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 30 | |
| r: 1:00 | 26 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 31 | |
| r: 1:00 | 54 | |||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 30 | |
| r: 1:00 | 22 | |||||
| r125 |
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Workout Graph
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