Bryan Connolly v50c/2:00r...5 row
1,777
Meters
5:56.7
Time
1:40.3
Pace
150
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 15:56.7 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 33 |
| Stroke Count | 226 |
| Drag Factor | 122 |
August 10, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.7 | 1,777 | 1:40.3 | 346 | 1491 | 33 | |
| 2:13.7 | 635 | 1:45.2 | 300 | 1332 | 33 | |
| r: 2:00 | 48 | |||||
| 1:37.4 | 481 | 1:41.2 | 337 | 1460 | 33 | |
| r: 2:00 | 55 | |||||
| 1:05.8 | 339 | 1:37.0 | 383 | 1617 | 35 | |
| r: 2:00 | 61 | |||||
| 0:41.6 | 219 | 1:34.9 | 409 | 1705 | 36 | |
| r: 2:00 | 76 | |||||
| 0:18.2 | 101 | 1:30.0 | 479 | 1946 | 36 | |
| r: 2:00 | 24 | |||||
| r264 |
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Workout Graph
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