Thomas Moore v500m/2:00r...5 row
3,500
Meters
16:49.5
Time
2:24.2
Pace
195
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 26:49.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 36 |
| Stroke Count | 609 |
| Drag Factor | 117 |
September 09, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.5 | 3,500 | 2:24.2 | 117 | 701 | 36 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 35 | |
| r: 2:00 | 59 | |||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 36 | |
| r: 2:00 | 57 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 36 | |
| r: 2:00 | 49 | |||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 37 | |
| r: 2:00 | 41 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 37 | |
| r: 2:00 | 32 | |||||
| r238 |
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Workout Graph
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