Thomas Moore v5:00/2:00r...5 row
3,059
Meters
15:00.0
Time
2:27.1
Pace
168
Calories
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 36 |
| Stroke Count | 539 |
| Drag Factor | 115 |
September 07, 2023 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,059 | 2:27.1 | 110 | 678 | 36 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 36 | |
| r: 2:00 | 403 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 36 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 36 | |
| r: 2:00 | 408 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 36 | |
| r: 2:00 | 410 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 36 | |
| r: 2:00 | 413 | |||||
| r2,038 |
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Workout Graph
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