Thomas Moore v20c/0:20r...10 row
3,284
Meters
14:25.8
Time
2:11.8
Pace
200
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,966 |
| Overall Time | 17:45.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 118 |
July 30, 2022 08:27:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.8 | 3,284 | 2:11.8 | 153 | 825 | 32 | |
| 1:24.4 | 325 | 2:09.8 | 160 | 850 | 34 | |
| r: 0:20 | 73 | |||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 33 | |
| r: 0:20 | 70 | |||||
| 1:27.6 | 330 | 2:12.7 | 150 | 815 | 32 | |
| r: 0:20 | 68 | |||||
| 1:15.1 | 306 | 2:02.7 | 189 | 951 | 34 | |
| r: 0:20 | 65 | |||||
| 1:30.8 | 336 | 2:15.1 | 142 | 788 | 32 | |
| r: 0:20 | 68 | |||||
| 1:26.8 | 329 | 2:11.9 | 152 | 824 | 32 | |
| r: 0:20 | 69 | |||||
| 1:29.3 | 334 | 2:13.6 | 147 | 804 | 32 | |
| r: 0:20 | 68 | |||||
| 1:26.6 | 329 | 2:11.6 | 154 | 828 | 33 | |
| r: 0:20 | 68 | |||||
| 1:25.5 | 327 | 2:10.7 | 157 | 839 | 32 | |
| r: 0:20 | 65 | |||||
| 1:29.8 | 334 | 2:14.4 | 144 | 795 | 32 | |
| r: 0:20 | 68 | |||||
| r682 |
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Workout Graph
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