Thomas Moore 5000m row
5,000
Meters
24:37.3
Time
2:27.7
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 130 |
December 17, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.3 | 5,000 | 2:27.7 | 109 | 673 | 28 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 28 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 28 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 28 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 28 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.