Thomas Moore v1:00/2:00r...9 row
4,400
Meters
25:00.0
Time
2:50.4
Pace
228
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 43:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 120 |
September 01, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,400 | 2:50.4 | 71 | 543 | 27 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 27 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 27 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 26 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 27 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 27 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 27 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 29 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| r: 2:00 | 14 | |||||
| r111 |
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Workout Graph
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