Thomas Moore 500m row
500
Meters
2:43.6
Time
2:43.6
Pace
25
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 117 |
June 22, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 28 | 116 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 27 | 105 |
| 0:33.9 | 200 | 2:49.5 | 72 | 547 | 28 | 120 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 28 | 114 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 29 | 119 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 29 | 126 |
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Workout Graph
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