Adam Heller 4x10:00/2:00r row
8,124
Meters
40:00.0
Time
2:27.7
Pace
448
Calories
150
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,232 |
| Overall Time | 46:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 117 |
August 26, 2022 12:26:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,124 | 2:27.7 | 109 | 673 | 20 | 150 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 21 | 142 |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 20 | 148 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 19 | 146 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 20 | 164 |
| r108 |
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Workout Graph
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4x10min r2
erg.zone