Adam Heller 4x10:00/2:00r row
8,099
Meters
40:00.0
Time
2:28.1
Pace
445
Calories
147
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,193 |
| Overall Time | 46:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 117 |
August 24, 2022 12:24:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,099 | 2:28.1 | 108 | 670 | 20 | 147 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 21 | 143 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 20 | 148 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 20 | 150 |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 21 | 150 |
| r94 |
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4x10min r2
erg.zone