Adam Heller 4x10:00/2:00r row
7,968
Meters
40:00.0
Time
2:30.6
Pace
435
Calories
149
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,094 |
| Overall Time | 46:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 118 |
August 17, 2022 12:29:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,968 | 2:30.6 | 102 | 652 | 19 | 149 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 19 | 141 |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 18 | 146 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 20 | 153 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 20 | 157 |
| r126 |
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4x10min r2
erg.zone