Adam Heller v5:00/r...12 row
6,774
Meters
33:00.0
Time
2:26.1
Pace
373
Calories
163
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,945 |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 122 |
November 10, 2021 17:50:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,774 | 2:26.1 | 112 | 685 | 22 | 163 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 145 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 154 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 154 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 170 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 170 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 170 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 172 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 179 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 180 | |
| r: 0:30 | 18 | ||||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 23 | 166 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | 176 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 180 | |
| r171 |
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Workout Graph
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