Adam Heller 2000m row
2,000
Meters
8:41.6
Time
2:10.4
Pace
117
Calories
179
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 110 |
July 26, 2021 17:21:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 24 | 179 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | 159 |
| 1:01.1 | 500 | 2:02.2 | 192 | 960 | 25 | 175 |
| 1:02.2 | 750 | 2:04.4 | 182 | 925 | 24 | 181 |
| 1:05.2 | 1,000 | 2:10.4 | 158 | 843 | 25 | 181 |
| 1:06.7 | 1,250 | 2:13.4 | 147 | 807 | 23 | 185 |
| 1:07.5 | 1,500 | 2:15.0 | 142 | 789 | 24 | 183 |
| 1:07.7 | 1,750 | 2:15.4 | 141 | 785 | 25 | 185 |
| 1:07.3 | 2,000 | 2:14.6 | 144 | 793 | 25 | 189 |
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Workout Graph
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