Adam Heller 5500m row
5,500
Meters
26:29.6
Time
2:24.5
Pace
308
Calories
170
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 427 |
| Drag Factor | 103 |
May 11, 2021 17:36:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.6 | 5,500 | 2:24.5 | 116 | 699 | 16 | 170 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 16 | 155 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 14 | 162 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 16 | 173 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 17 | 178 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 17 | 180 |
| 2:20.9 | 5,500 | 2:20.9 | 125 | 730 | 16 | 184 |
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Workout Graph
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