Adam Heller 2022m row
2,022
Meters
9:48.9
Time
2:25.6
Pace
112
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 115 |
May 20, 2025 10:20:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:48.9 | 2,022 | 2:25.6 | 113 | 690 | 22 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 22 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 683 | 22 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 22 |
| 0:08.0 | 2,022 | 3:01.8 | 58 | 500 | 8 |
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5k
app.erg.zone