Adam Heller 383m row
383
Meters
2:06.3
Time
2:44.8
Pace
21
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 38 |
| Drag Factor | 117 |
May 20, 2025 10:08:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.3 | 383 | 2:44.8 | 78 | 568 | 21 |
| 1:51.2 | 383 | 2:25.1 | 114 | 693 | 21 |
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5k
app.erg.zone