Dita Korzak v500m/1:00r...6 row
3,000
Meters
14:26.3
Time
2:24.3
Pace
166
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 20:26.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 129 |
January 29, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,000 | 2:24.3 | 116 | 700 | 27 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 30 | |
| r: 1:00 | 179 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 27 | |
| r: 1:00 | 173 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 26 | |
| r: 1:00 | 171 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 26 | |
| r: 1:00 | 188 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 26 | |
| r: 1:00 | 165 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 193 | |||||
| r1,069 |
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Workout Graph
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