Dita Korzak v500m/1:00r...8 row
4,000
Meters
19:20.1
Time
2:25.0
Pace
221
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 27:20.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 133 |
July 17, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 4,000 | 2:25.0 | 115 | 695 | 26 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 27 | |
| r: 1:00 | 164 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 27 | |
| r: 1:00 | 125 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 26 | |
| r: 1:00 | 109 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 26 | |
| r: 1:00 | 169 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 149 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 156 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 26 | |
| r: 1:00 | 169 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 27 | |
| r: 1:00 | 168 | |||||
| r1,209 |
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Workout Graph
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