Dita Korzak v2:00/1:00r...7 row
3,095
Meters
17:00.0
Time
2:44.7
Pace
158
Calories
105
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 149 |
May 26, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,095 | 2:44.7 | 78 | 569 | 25 | 105 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 28 | 103 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 27 | 102 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 26 | 102 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 25 | 103 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 26 | 105 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 24 | 116 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 24 | 110 | |
| r: 1:00 | 170 | ||||||
| r1,126 |
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Workout Graph
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