Dita Korzak v250m/0:45r...11 row
2,750
Meters
13:09.7
Time
2:23.5
Pace
150
Calories
135
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,188 |
| Overall Time | 21:24.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 134 |
September 22, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.7 | 2,750 | 2:23.5 | 118 | 706 | 25 | 135 | |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 28 | 120 | |
| r: 0:45 | 132 | ||||||
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 29 | 124 | |
| r: 0:45 | 136 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 26 | 128 | |
| r: 0:45 | 128 | ||||||
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 26 | 126 | |
| r: 0:45 | 133 | ||||||
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 25 | 134 | |
| r: 0:45 | 130 | ||||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 24 | 135 | |
| r: 0:45 | 131 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 24 | 137 | |
| r: 0:45 | 130 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 24 | 143 | |
| r: 0:45 | 132 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 25 | 145 | |
| r: 0:45 | 128 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 25 | 150 | |
| r: 0:45 | 127 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 25 | 153 | |
| r: 0:45 | 131 | ||||||
| r1,438 |
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Workout Graph
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