Dita Korzak 15x1:00/0:30r row
2,875
Meters
15:00.0
Time
2:36.5
Pace
148
Calories
113
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,113 |
| Overall Time | 22:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 136 |
July 13, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,875 | 2:36.5 | 91 | 614 | 26 | 113 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 29 | 103 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 109 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 108 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 111 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | 110 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | 108 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 117 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | 108 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 114 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 114 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | 113 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 113 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 122 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 123 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 128 |
| r1,238 |
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Workout Graph
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