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Dita Korzak v0:30/0:30r...24 row

2,322

Meters

12:00.0

Time

2:35.0

Pace

113

Calories

Rest Distance2,047
Rest Time12:00.0
Overall Distance4,369
Overall Time24:00.0
Average Watts94
Calories Per Hour623
Stroke Rate26
Stroke Count657
Drag Factor149

February 15, 2023 07:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,322 2:35.0 94 623 26
0:30.0 86 2:54.4 66 527 30
r: 0:30 84
0:30.0 95 2:37.8 89 606 30
r: 0:30 88
0:30.0 95 2:37.8 89 606 28
r: 0:30 84
0:30.0 94 2:39.5 86 596 28
r: 0:30 84
0:30.0 94 2:39.5 86 596 28
r: 0:30 88
0:30.0 93 2:41.2 83 587 24
r: 0:30 83
0:30.0 92 2:43.0 81 577 26
r: 0:30 85
0:30.0 94 2:39.5 86 596 26
r: 0:30 85
0:30.0 99 2:31.5 101 646 26
r: 0:30 87
0:30.0 94 2:39.5 86 596 26
r: 0:30 82
0:30.0 97 2:34.6 95 625 26
r: 0:30 84
0:30.0 97 2:34.6 95 625 28
r: 0:30 85
0:30.0 96 2:36.2 92 615 26
r: 0:30 85
0:30.0 102 2:27.0 110 678 26
r: 0:30 84
0:30.0 98 2:33.0 98 635 26
r: 0:30 82
0:30.0 101 2:28.5 107 667 28
r: 0:30 77
0:30.0 96 2:36.2 92 615 26
r: 0:30 80
0:30.0 100 2:30.0 104 656 26
r: 0:30 81
0:30.0 98 2:33.0 98 635 26
r: 0:30 85
0:30.0 98 2:33.0 98 635 26
r: 0:30 84
0:30.0 102 2:27.0 110 678 28
r: 0:30 89
0:30.0 100 2:30.0 104 656 28
r: 0:30 94
0:30.0 103 2:25.6 113 690 28
r: 0:30 94
0:30.0 99 2:31.5 101 646 28
r: 0:30 93
r2,047

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