Dita Korzak 15x1:00/1:00r row
2,982
Meters
15:00.0
Time
2:30.9
Pace
157
Calories
| Rest Distance | 2,434 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 140 |
February 13, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,982 | 2:30.9 | 102 | 650 | 26 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | |
| r2,434 |
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Workout Graph
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