Dita Korzak v200m/r...8 row
2,640
Meters
13:08.1
Time
2:29.2
Pace
142
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,217 |
| Overall Time | 16:38.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 127 |
April 11, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.1 | 2,640 | 2:29.2 | 105 | 662 | 24 | |
| 1:08.1 | 200 | 2:50.2 | 71 | 544 | 24 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| r: 0:30 | 83 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | |
| r: 0:30 | 81 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 0:30 | 82 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | |
| r: 0:30 | 81 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | |
| r: 0:30 | 83 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | |
| r: 0:30 | 78 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:30 | 89 | |||||
| r577 |
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Workout Graph
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