Casey Boyd v2:00/2:00r...5 row
3,228
Meters
14:00.0
Time
2:10.1
Pace
195
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 82 |
March 17, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,228 | 2:10.1 | 159 | 846 | 29 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | |
| r: 2:00 | 111 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 29 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | |
| r: 2:00 | 117 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | |
| r: 2:00 | 253 | |||||
| r686 |
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Workout Graph
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