Casey Boyd v8:00/3:00r...4 row
4,409
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 81 |
March 03, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,409 | 2:16.0 | 139 | 777 | 28 | |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 28 | |
| r: 3:00 | 281 | |||||
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 29 | |
| r: 3:00 | 213 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 28 | |
| r: 3:00 | 257 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | |
| r: 3:00 | 351 | |||||
| r1,102 |
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Workout Graph
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