Casey Boyd v5:00/2:00r...5 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 84 |
February 26, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 29 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 29 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 95 | |||||
| r409 |
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Workout Graph
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