Casey Boyd v20c/2:00r...5 row
5,088
Meters
23:12.0
Time
2:16.7
Pace
300
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 33:12.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 83 |
February 24, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,088 | 2:16.7 | 137 | 770 | 28 | |
| 1:24.8 | 325 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 129 | |||||
| 2:49.6 | 651 | 2:10.2 | 158 | 844 | 29 | |
| r: 2:00 | 97 | |||||
| 4:28.9 | 1,002 | 2:14.1 | 145 | 798 | 29 | |
| r: 2:00 | 106 | |||||
| 6:22.5 | 1,376 | 2:18.9 | 130 | 748 | 28 | |
| r: 2:00 | 129 | |||||
| 8:06.1 | 1,733 | 2:20.2 | 127 | 736 | 28 | |
| r: 2:00 | 269 | |||||
| r730 |
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Workout Graph
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