Casey Boyd v1500m/2:00r...4 row
6,000
Meters
28:05.9
Time
2:20.4
Pace
343
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 36:05.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 82 |
February 17, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.9 | 6,000 | 2:20.4 | 126 | 734 | 27 | |
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 28 | |
| r: 2:00 | 101 | |||||
| 6:54.1 | 1,500 | 2:18.0 | 133 | 758 | 28 | |
| r: 2:00 | 117 | |||||
| 7:06.9 | 1,500 | 2:22.3 | 121 | 718 | 27 | |
| r: 2:00 | 139 | |||||
| 7:10.3 | 1,500 | 2:23.4 | 119 | 708 | 27 | |
| r: 2:00 | 261 | |||||
| r618 |
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Workout Graph
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