Casey Boyd v25c/1:00r...12 row
4,949
Meters
21:54.5
Time
2:12.8
Pace
300
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 33:54.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 84 |
February 03, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 4,949 | 2:12.8 | 149 | 814 | 29 | |
| 1:45.3 | 405 | 2:10.0 | 159 | 848 | 30 | |
| r: 1:00 | 35 | |||||
| 1:53.9 | 420 | 2:15.5 | 140 | 783 | 28 | |
| r: 1:00 | 34 | |||||
| 1:49.9 | 414 | 2:12.7 | 150 | 815 | 29 | |
| r: 1:00 | 24 | |||||
| 1:50.6 | 414 | 2:13.5 | 147 | 805 | 29 | |
| r: 1:00 | 37 | |||||
| 1:48.1 | 410 | 2:11.8 | 153 | 825 | 29 | |
| r: 1:00 | 29 | |||||
| 1:48.6 | 411 | 2:12.1 | 152 | 822 | 29 | |
| r: 1:00 | 32 | |||||
| 1:47.4 | 409 | 2:11.2 | 155 | 832 | 29 | |
| r: 1:00 | 32 | |||||
| 1:48.6 | 412 | 2:11.7 | 153 | 826 | 29 | |
| r: 1:00 | 26 | |||||
| 1:47.5 | 409 | 2:11.4 | 154 | 830 | 29 | |
| r: 1:00 | 27 | |||||
| 1:49.9 | 413 | 2:13.0 | 149 | 811 | 29 | |
| r: 1:00 | 33 | |||||
| 1:49.1 | 411 | 2:12.7 | 150 | 815 | 30 | |
| r: 1:00 | 34 | |||||
| 1:55.6 | 421 | 2:17.2 | 135 | 765 | 29 | |
| r: 1:00 | 21 | |||||
| r364 |
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Workout Graph
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