Casey Boyd 500m row
500
Meters
2:26.9
Time
2:26.9
Pace
28
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 84 |
January 07, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 28 |
| 0:44.0 | 100 | 3:40.0 | 33 | 413 | 16 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 34 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 31 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 31 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 30 |
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Workout Graph
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