Casey Boyd v1:00/1:00r...7 row
2,363
Meters
10:00.0
Time
2:06.9
Pace
144
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,671 |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 83 |
November 13, 2024 16:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 77 | |||||
| r308 |
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Workout Graph
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