Casey Boyd v50c/2:00r...5 row
2,400
Meters
10:15.1
Time
2:08.1
Pace
150
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 20:15.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 83 |
October 15, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.1 | 2,400 | 2:08.1 | 166 | 872 | 30 | |
| 3:38.2 | 825 | 2:12.2 | 151 | 820 | 29 | |
| r: 2:00 | 108 | |||||
| 2:46.6 | 645 | 2:09.1 | 162 | 859 | 29 | |
| r: 2:00 | 127 | |||||
| 1:57.8 | 470 | 2:05.3 | 178 | 912 | 30 | |
| r: 2:00 | 98 | |||||
| 1:16.6 | 309 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 140 | |||||
| 0:35.9 | 149 | 2:00.4 | 200 | 988 | 32 | |
| r: 2:00 | 185 | |||||
| r658 |
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Workout Graph
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