Casey Boyd v20c/2:00r...5 row
4,998
Meters
22:15.7
Time
2:13.6
Pace
300
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 32:15.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 83 |
September 23, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 4,998 | 2:13.6 | 147 | 804 | 28 | |
| 1:32.5 | 338 | 2:16.8 | 137 | 770 | 29 | |
| r: 2:00 | 126 | |||||
| 2:54.9 | 661 | 2:12.2 | 151 | 820 | 29 | |
| r: 2:00 | 134 | |||||
| 4:24.4 | 995 | 2:12.8 | 149 | 813 | 29 | |
| r: 2:00 | 83 | |||||
| 5:55.2 | 1,331 | 2:13.4 | 147 | 807 | 28 | |
| r: 2:00 | 80 | |||||
| 7:28.8 | 1,672 | 2:14.2 | 145 | 798 | 28 | |
| r: 2:00 | 194 | |||||
| r617 |
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Workout Graph
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