Casey Boyd v2:00/1:00r...6 row
2,762
Meters
12:00.0
Time
2:10.3
Pace
166
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 83 |
August 27, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,762 | 2:10.3 | 158 | 843 | 29 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | |
| r: 1:00 | 73 | |||||
| r217 |
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Workout Graph
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