Sign Up

Casey Boyd v10c/0:30r...20 row

3,070

Meters

12:35.7

Time

2:03.0

Pace

200

Calories

Rest Distance403
Rest Time10:00.0
Overall Distance3,473
Overall Time22:35.7
Average Watts188
Calories Per Hour946
Stroke Rate31
Stroke Count398
Drag Factor83

June 24, 2024 10:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:35.7 3,070 2:03.0 188 946 31
0:40.6 159 2:07.6 168 878 31
r: 0:30 20
0:39.7 157 2:06.4 173 895 32
r: 0:30 18
0:39.2 156 2:05.6 176 907 31
r: 0:30 21
0:39.1 156 2:05.3 178 912 31
r: 0:30 12
0:38.7 156 2:04.0 183 931 31
r: 0:30 20
0:38.8 156 2:04.3 182 926 31
r: 0:30 21
0:38.5 155 2:04.1 183 928 31
r: 0:30 22
0:38.0 154 2:03.3 186 941 32
r: 0:30 22
0:37.0 152 2:01.7 194 968 32
r: 0:30 18
0:37.1 152 2:02.0 193 962 32
r: 0:30 19
0:37.5 153 2:02.5 190 954 32
r: 0:30 18
0:37.2 152 2:02.3 191 957 31
r: 0:30 19
0:38.1 154 2:03.7 185 936 32
r: 0:30 17
0:37.5 153 2:02.5 190 954 32
r: 0:30 21
0:37.1 152 2:02.0 193 962 32
r: 0:30 18
0:37.2 152 2:02.3 191 957 32
r: 0:30 27
0:37.5 153 2:02.5 190 954 32
r: 0:30 19
0:36.3 150 2:01.0 198 979 31
r: 0:30 21
0:35.2 148 1:58.9 208 1016 32
r: 0:30 18
0:35.6 148 2:00.2 201 992 32
r: 0:30 32
r403

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.