Casey Boyd v500m/1:00r...6 row
3,000
Meters
12:41.0
Time
2:06.8
Pace
185
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 18:41.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 83 |
May 29, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.0 | 3,000 | 2:06.8 | 172 | 890 | 29 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | |
| r: 1:00 | 54 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 29 | |
| r: 1:00 | 38 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 37 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | |
| r: 1:00 | 27 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | |
| r: 1:00 | 62 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | |
| r: 1:00 | 89 | |||||
| r307 |
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Workout Graph
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