Casey Boyd v5:00/2:00r...5 row
4,786
Meters
21:00.0
Time
2:11.6
Pace
288
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 83 |
May 13, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,786 | 2:11.6 | 153 | 828 | 29 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 93 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 30 | |
| r: 2:00 | 70 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 81 | |||||
| r457 |
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Workout Graph
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