Casey Boyd v1:00/2:00r...5 row
3,049
Meters
13:00.0
Time
2:07.9
Pace
186
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 82 |
May 06, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,049 | 2:07.9 | 167 | 875 | 31 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | |
| r: 2:00 | 100 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 115 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 245 | |||||
| r683 |
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Workout Graph
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