Casey Boyd v500m/1:00r...6 row
3,000
Meters
12:58.0
Time
2:09.6
Pace
181
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 18:58.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 83 |
April 24, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.0 | 3,000 | 2:09.6 | 161 | 852 | 30 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 32 | |
| r: 1:00 | 28 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | |
| r: 1:00 | 19 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 35 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | |
| r: 1:00 | 20 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | |
| r: 1:00 | 19 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 44 | |||||
| r165 |
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Workout Graph
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