Casey Boyd v20c/2:00r...5 row
5,160
Meters
23:54.8
Time
2:19.0
Pace
300
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 33:54.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 83 |
February 27, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.8 | 5,160 | 2:19.0 | 130 | 748 | 29 | |
| 1:28.0 | 331 | 2:12.9 | 149 | 812 | 31 | |
| r: 2:00 | 193 | |||||
| 3:08.0 | 683 | 2:17.6 | 134 | 762 | 29 | |
| r: 2:00 | 125 | |||||
| 4:41.5 | 1,022 | 2:17.7 | 134 | 761 | 29 | |
| r: 2:00 | 126 | |||||
| 6:20.3 | 1,373 | 2:18.4 | 132 | 753 | 29 | |
| r: 2:00 | 84 | |||||
| 8:16.9 | 1,751 | 2:21.8 | 123 | 721 | 29 | |
| r: 2:00 | 309 | |||||
| r837 |
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Workout Graph
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