Casey Boyd v500m/2:00r...5 row
2,500
Meters
10:48.9
Time
2:09.7
Pace
150
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 20:48.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 84 |
February 04, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.9 | 2,500 | 2:09.7 | 160 | 851 | 30 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 31 | |
| r: 2:00 | 75 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | |
| r: 2:00 | 80 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | |
| r: 2:00 | 99 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | |
| r: 2:00 | 77 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 31 | |
| r: 2:00 | 287 | |||||
| r618 |
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Workout Graph
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