Casey Boyd v1000m/r...3 row
4,024
Meters
18:55.1
Time
2:21.0
Pace
230
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 18:55.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 83 |
November 06, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.1 | 4,024 | 2:21.0 | 125 | 729 | 28 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 29 |
| 9:28.6 | 2,024 | 2:20.4 | 126 | 734 | 28 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 27 |
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Workout Graph
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