Casey Boyd v1:00/3:00r...8 row
1,985
Meters
8:00.0
Time
2:00.9
Pace
127
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 130 |
October 03, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 33 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | |
| r: 3:00 | 116 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
| r: 3:00 | 175 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | |
| r: 3:00 | 148 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 3:00 | 157 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | |
| r: 3:00 | 131 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
| r: 3:00 | 142 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | |
| r: 3:00 | 87 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| r: 3:00 | 194 | |||||
| r1,150 |
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