Casey Boyd v1:00/1:00r...7 row
2,340
Meters
10:00.0
Time
2:08.2
Pace
142
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 83 |
September 13, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 31 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 61 | |||||
| r283 |
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