Casey Boyd v2000m/3:00r...4 row
5,000
Meters
22:44.1
Time
2:16.4
Pace
292
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 34:44.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 82 |
September 12, 2023 16:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 774 | 28 | |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 28 | |
| r: 3:00 | 69 | |||||
| 6:49.4 | 1,500 | 2:16.4 | 138 | 773 | 28 | |
| r: 3:00 | 93 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 28 | |
| r: 3:00 | 135 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | |
| r: 3:00 | 235 | |||||
| r532 |
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Workout Graph
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